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MBSR Yoga #1

MBSR Yoga #1
Загружено: 2015-01-10T20:13:16.000Z

Автор: Palouse Mindfulness
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This video of Dr. Lynn Rossy is included, with permission, as one of the main practices in the free online mindfulness course (MBSR) by Palouse Mindfulness found at http://palousemindfulness.com. Lynn is a Health Psychologist and author of The Mindfulness-Based Eating Solution (https://www.lynnrossy.com/). NOTE: See https://www.youtube.com/watch?v=dYWHpUgnqUs for a version of this video which keeps the camera on the person who is seated.